By Craig Ballantyne, CTT
One
of the most common questions I get asked is something like "If you
could only do 5 exercises....?" or "if you could only use one piece of
equipment....?"
I have to admit, I think these questions are silly, because when would I ever have those limits placed upon me?
Well,
I guess there is one answer...a hotel room. Recently, stuck in a hotel
with a terrible gym, all I could do was bodyweight circuits in my room.
Fortunately, because of my insane knowledge of bodyweight training, I
was able to create an incredible workout.
So let me tell you a secret previously known by only a few of the world's best personal trainers...
Your
body is actually the BEST piece of home gym "workout equipment" in the
world for helping you GAIN muscle and BURN fat without spending tons of
money.
Countless
soldiers, secret service men, professional bodyguards, gymnasts,
martial artists, dancers, and athletes have long relied on bodyweight
training secrets to build a lean, long, sexy look. And here's something
NO fitness magazine will ever admit. You know those cover models they
put on their magazines? The ones with the six pack abs and flat stomachs
and no belly fat?
I've met dozens of those fitness models, and only a small percentage even workout with weights
Most of them are simply athletic and just like to "bang out" a few quick bodyweight workouts per week.
Hardly any mainstream fitness model spends hours in the gym, even though that's what the magazines tell you month after month.
It's
a complex conspiracy to keep you coming back for long commercial gym
workouts, even though their superstar cover models don't even use those
programs.
Men
and women with the long, lean bodies you want don't use workout
machines or even spend much time in commercial gyms at all...
...they
are warriors, athletes, beach-body surfers, climbers, and all types of
other people who prefer bodyweight exercise and fun activities over
boring machine workouts. The cover models are the people you see
cranking out workouts at the playground or in the park with little more
than their
own bodyweight for resistance.
Bodyweight
exercise is for people who want a life, not a life sentence of 2-hour
long commercial gym workouts. Cover models - like professional surfer
Laird Hamilton, for example - would much rather be out on the beach
enjoying their life than "strutting their stuff" in the cardio area of
an empty gym on a Saturday morning.
And so would I.
That's
why you could crank out a bodyweight workout three times per week
rather than spending another 60 to 90 minutes in the gym lifting
weights. With bodyweight workouts, you'll save time (they are shorter
and don't require you to drive to the gym and back), so you can enjoy
more time outside - heck, you can even do most of these workouts in the
park.
You'll
be shocked when you compare the Turbulence Training Bodyweight Cardio
workouts against traditional cardio machines because your results will
show...Bodyweight Cardio workouts are more effective for total body
conditioning and fat burning.
Studies
even show that traditional long, slow cardio workouts don't even work
while circuit training can help men and women gain muscle and burn fat
at the same time - even if they are over 60 years old.
Bodyweight
workouts are for men and women who want to build sex appeal while
improving their health, fitness, mobility, and vitality. And bodyweight
exercises are for anyone who wants faster results and the ability to
workout at home, rather than being forced into a 2-hour round trip to
the gym.
If
you want to burn belly fat and sculpt your body like a cover model -
while just saying NO to long, boring cardio and extreme overuse
bodybuilding workouts -you'll love the Turbulence Training bodyweight
workouts.
We
know that interval training works better than steady state training for
fat loss. I'm convinced that metabolic circuits like these are the next
evolution in interval training.
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